It’s after midnight, but you just started the raid. You’re tired, but you know if you drink one more Red Bull, you’re going to crash and burn in an hour or so, much to the dismay of your fellow guild members. Sound familiar? Maybe you’re at a LAN party, dawn is breaking and you’re hungry again, but can’t stomach the idea of one more piece of pizza. As ridiculous as it may sound, there are better ways for gamers to get energy than eating greasy foods that play hell with controllers and keyboards, and drinking energy drinks that give us terrible caffeine headaches!
Here’s three great foods that aren’t nearly as bad for you as pizza and coke, but will work a hell of a lot better at giving you the energy you need, long after the sun’s gone down.
Oranges, apples, cherries, berries, kiwis and raisins – fruit has a lot of vitamin B and C. Nuts and even some fruits have a lot of fiber, and when your body is getting vitamins and fiber, your blood sugar levels stay stable and you’re able to produce energy more efficiently. Never had dried limes before? They’re delicious.
Fact: beef and chicken contain a lot of protein. This protein contains something called tyrosine, which is an amino acid that helps your brain produce all sorts of things to enhance mental function. Jerky is easy to pick up at 24-hour gas stations or supermarkets, unlike pizza. Also, mental function is commonly considered a good thing, and will keep you on top of your game. If you’re feeling particularly healthy, pick up some USDA organic jerky.
Ok, so it’s not the easiest snack to find, and it’s not exactly traditional here in America, but you can’t ignore the health benefits, let alone the energy boost you’ll get after snacking on some. Seaweed has a broad range of vitamins and minerals, and containts two of the B-vitamins your body uses to make energy. My favorite are these seaweed-wrapped rice crackers – crispy and delicious! And if you’re not keen on buying snacks off of the internet, try a local Asian market, they’re sure to have several varieties.